These aren't your typical cardio sessions. We mix explosive movements with strategic rest periods to maximize fat burn and build lean muscle. You'll be gassed, but you'll love the results.
One-on-one time with coaches who've actually been there. Whether you're training for a sport or just wanna crush your personal bests, we'll build a plan that's all yours.
There's something about sweating it out with others that just hits different. Our group classes bring the energy and the community - you'll make friends while getting fit.
You can't out-train a bad diet - trust me, we've tried. Our nutrition coaches help you dial in what you're eating without making it complicated or boring.
Recovery isn't for the weak - it's for the smart. We've got dedicated sessions to keep your body moving right, prevent injuries, and help you bounce back faster.
Numbers don't lie. We test your baseline, track your progress, and show you exactly how far you've come. It's pretty addictive watching those metrics improve.
We've built something special here in Vancouver. It's not just about the workouts - though those are killer. It's about the people who show up day after day, pushing each other to be better.
Our facility at 1250 Burrard Street is stocked with everything you need - from rowers and assault bikes to Olympic lifting platforms and recovery zones. But honestly? The equipment's secondary to the vibe we've created.
Come try a free session. See if this is the place where you'll finally break through those plateaus and hit goals you didn't think were possible. We're betting you'll stick around.
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