Our Classes

Maya Chen

Yeah, the name's not an exaggeration. This is where cardio meets strength in the most challenging way possible. You'll be alternating between explosive movements and controlled strength work - no rest for the wicked.

Liam Patterson

This one's about real-world strength. We're doing movements that actually translate to daily life - carrying groceries, picking up kids, moving furniture. But don't get it twisted, it'll still make you sweat.

Derek Martinez

Not gonna sugarcoat it - this class is brutal. It's designed for athletes or folks who've already put in serious work. We're talking Olympic lifts, plyometrics, and conditioning that'll test everything you've got.

Jade Thompson

Just getting started? Perfect. This class breaks down all the essential movements you'll need. No judgment, no crazy expectations - just solid coaching and building blocks that'll set you up for success down the road.

Samira Okonkwo

Pure cardio bliss (or torture, depending on how you look at it). We cycle through different cardio formats - bikes, rowers, ski ergs, and bodyweight moves. Your heart rate's gonna be all over the place in the best way.

Jade Thompson

Look, recovery isn't optional if you're training hard. This session focuses on mobility work, stretching, and techniques that'll help you feel less like a truck hit you. It's chill but incredibly necessary.

Derek Martinez

Heavy lifting followed by conditioning that'll challenge your newfound strength. We're building serious muscle here while keeping your work capacity high. Expect barbells, dumbbells, and a finisher that's gonna hurt.

Maya Chen

Classic circuit training with a Zephyrix twist. You're moving through stations that hit every muscle group - upper, lower, core, and cardio. Keep your head down, work hard, and you'll walk out feeling like you earned your evening.

Samira Okonkwo

This is where we push boundaries. Everything in this class is about getting you to perform at your absolute best - testing max effort, refining technique under fatigue, and building mental toughness alongside physical capacity.